by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So follow some of these strategies and we’ll really go into some of the science behind this. We talked about the energy systems, if you take it all the way to yesterday morning. We talked about the energy systems and how different...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – A really good way of doing this is by using some accommodating resistance, which can be done through chains or bands. Those of you who have done some work with me in the past know that I programme a lot of this as part of your...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Let’s talk about max effort. So max effort is where you are lifting, lifting heavy, it can no longer be as fast. So maybe you’re not generating as much power, this is your max effort strength work. This is where you would be...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Because we’re tucking under in that deadlift position there’s going to be tightness through here. Now, the same does not necessarily apply to a squat ’cause a lot of people will say, okay, this is happening in a...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – What are we actually trying to do? Well to understand how to train for work capacity, which is basically getting more done in less time. Does that make sense? If you can run 12 kilometres in an hour, you have greater work capacity, than...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – What I’ve done is I’ve created a checklist you guys can go through. So this is obviously there in your notes. This is the checklist that you guys can go through when you’re about to go into an event and say, alright,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Sleep, again, it normalises the hormones responsible for recovery so you can adapt better. So, you must sleep. Its an important thing. That’s probably, and I’m hardly cover it other than these this weekend, but if you wanted...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Alright, let’s talk about the importance of cycling the intensity here. Because what you’ll find is you don’t just want an even, doing the same amount of work every single day. We want a little bit of variation there....
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This is the important bit for you, because this is the real practical bit. Again, hands up, if you need to improve your self-talk. Alright, here’s exactly how you do it. Firstly, three steps, firstly being aware that the self-talk...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – I’ll do that with girls who are leading up to a big competition because we need to know what affect that’s going to have on their competition performance and also on their training. What we do a lot is self regulate, and...
