by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – I want everyone to think of a movement that they really struggle with. Maybe it’s a snatch. Maybe it’s the bar muscle-ups that we worked on yesterday. Think of something that’s your, “Ah, I just can’t quite...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We exercise, we train. We apply a stimulus to our body. We then repair our body and there’s then a response. And most people go stimulus, response, but that’s not the case. It’s not stimulus, response. There’s a...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Let’s talk about competition day nutrition. And again I think this is one where people traditionally really struggle. Our nervous system is made up of lots of different bits. Two of those bits are called the sympathetic and the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Like I said guys, the education side of this is really important. There is a lot of real deep research on understanding why the goal setting process works and the fact that that increases the effectiveness and the efficacy of that goal...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So what can we actually do? Alright, well, we talked about a lot of the things that were signs of being under aroused. We can actually flip them around and use them to our advantage to then become more hyper aroused, back into this...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, you try and coach this athlete out of it. So from here you say pull the bar back over your shoulder blades, and again they go to this. Now what is tight? What is weak? What’s tight overactive? What’s weak underactive?...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So let’s look at this from seven days out, and we’re going to summarise here the four different areas. The training which we’ve touched on, the movement prep we’ve touched on, the nutrition and also add in the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – It’s easy to expand your environment. So with again, social media. Yep, yep, but your environment is not just a geographical, physical thing. So your environment may be part of a Facebook group that you’re in with other high...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – And then if you’re over aroused, if you’re too fired up, who thinks that generally speaking they’re more under aroused? Who thinks they’re more over aroused, they need to settle themselves down? Okay, so...
by Dan Williams | Jun 20, 2018 | Range of Motion Lecture Series
Transcribed from video: – Deloading. So basically a deload week is where you reduce the stimulus of a session, over a week. So you’re giving your body time to respond and time to repair, and we do those every eight weeks here and the athletes in our...
