by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – It should contain an element each of deadlift, squat, and press. Now, because we are programming not for powerlifters, we need to be efficient with our time. We can’t just have an upper body max effort day, and then a lower body...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – These are ways that we can change an exercise, based on injury. We can change the load, we can reduce the load, we can change the volume, reduce the speed and power. These are ways we can take an exercise that we can’t do because...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So now we know how often we should be doing these sessions. So if we then have nineteen sessions. This is how we actually put them together. We have nineteen sessions, we know that two of these nineteen sessions have to be working on...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We talked about this a little bit yesterday. You don’t need to know how many millimoles of lactate and stuff. You don’t really need to know that. Heart rate can be a good measure of this but you don’t even really need...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – General principles. So, there are five main things that we can look at here, when it comes to putting together a taper. Firstly, reduce the neuromuscular effect of the training sessions. What’s one way that we can measure the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Some specific examples for ya, in a comp’ The first one, smile, if you don’t have a pen with ya, bite your finger. Okay, have fun, enjoy the situation. So, actually make a decision that “I’m going to enjoy...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So why should we strategize in training? Because the contention of a lot of people is, “Well, if I’m strategizing and training, the intensity “is lower, surely from lower intensity “I’m not going to get the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – The final set of each, I would do some max reps. And have an extra minute rest between your last and your second last there. I would go for max reps in that final set. It does two things. Firstly, it makes sure that if you’ve gone...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – There are five different things that we need to try and create when we are doing visualisation. It’s not just the picture, because the more controllable we can make it, and the more vivid we can make it, our imagery, the more...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We have the same neuromuscular patterns in our bodies, whether we’re performing a skill or thinking about the skill. They put electrodes on people’s heads, and that person has then done a long jump. They’ve measured...
