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One Arm Kettlebell Clean

by Dan Williams | Dec 5, 2019 | Kettlebells, Movement Library, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

One Arm Kettlebell Jerk

by Dan Williams | Dec 5, 2019 | Kettlebells, Movement Library, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Opposite Side 45 Degree Neck PNF (partner)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Opposite Side 45 Degree Neck PNF (solo)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Bar Bend Shrugs

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Handstand Pelvic Tilts

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Shoulder PNF (partner)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Shoulder PNF (solo)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Squat

by Dan Williams | Dec 5, 2019 | Absolute Strength, Movement Library, Olympic Lifting, Quality Criteria, Squat Strength

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Overhead Walking Lunge

by Dan Williams | Dec 5, 2019 | Movement Library, Other Barbell

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