Bent arms in arch. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Bent arms in arch.  Possible Tight / Overactive / Short Structures: Lats, triceps.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...

Lack of shoulder flexion. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Lack of shoulder flexion.  Possible Tight / Overactive / Short Structures: Lats, thoracic spine.  Possible Weak / Underactive / Long Structures: Shoulder flexors.  Corrective Mobility: Complete these release drills. ...

Lack of back extension. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Lack of back extension.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Back extensors.  Corrective Mobility: Complete these release drills.  Corrective...

Knees bent. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Knees bent.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Quadriceps, gluteals.  Corrective Mobility: Complete these release drills.  Corrective Mobility:...

Elbows bent. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Elbows bent.  Possible Tight / Overactive / Short Structures: Lats, triceps, elbow joint.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...

Lower back extended. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors, thoracic spine, lats, posterior shoulder.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective...

Shoulders shrugged. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Lats, scapula depressors.  Corrective Mobility: Complete these release drills. ...

Shoulders forward / shoulder blades apart. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Shoulders forward / shoulder blades apart.  Possible Tight / Overactive / Short Structures: Pecs, anterior shoulder, interior rotators.  Possible Weak / Underactive / Long Structures: Lats, scapula retractors, posterior shoulder....

Back extended / weak abdominals or hip flexors. Trunk/Hip Flexion Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk/hip flexion

 Fault: xxxxx  Possible Tight / Overactive / Short Structures: Lumbar extensors.  Possible Weak / Underactive / Long Structures: Hip flexors, abdominals.  Corrective Mobility: Complete these release drills.  Corrective...

Lower back extended. Upward Pull Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Upward pull

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Lumbar extensors, hip flexors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....