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Bent arms overhead. Overhead Movement Therapy.

Bent arms overhead. Overhead Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Overhead, handstand

 Fault: Bent arms overhead.  Possible Tight / Overactive / Short Structures: Lats, triceps, elbow joint.  Possible Weak / Underactive / Long Structures: Scapula elevators.  Corrective Mobility: Complete these release drills. ...
Shoulders rolled forward. Overhead Movement Therapy.

Shoulders rolled forward. Overhead Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Overhead, handstand

 Fault: Shoulders rolled forward.  Possible Tight / Overactive / Short Structures: Anterior deltoid, lats, internal rotators.  Possible Weak / Underactive / Long Structures: External rotators.  Corrective Mobility: Complete these...
Weight forward / lower back extended. Overhead Movement Therapy.

Weight forward / lower back extended. Overhead Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Overhead, handstand

 Fault: Weight forward / lower back extended.  Possible Tight / Overactive / Short Structures: Thoracic spine, lats, lumbar extensors, hip flexors.  Possible Weak / Underactive / Long Structures: Gluteals, abs, posterior shoulder. ...