Difficulty to back rack. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Difficulty to back rack.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...

Back extended. Lockout Movement Therapy.

by Dan Williams | Dec 17, 2019 | Lockout, Movement Therapy

 Fault: Back extended in lockout.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: xxxxx  Corrective Mobility: Complete these release drills. ...

Knees bent. Lockout Movement Therapy.

by Dan Williams | Dec 17, 2019 | Lockout, Movement Therapy

 Fault: Knees bent in lockout.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Quadriceps.  Corrective Mobility: Complete these release drills.  Corrective Mobility:...

Shoulders forward. Lockout Movement Therapy.

by Dan Williams | Dec 17, 2019 | Lockout, Movement Therapy

 Fault: Shoulders forward in lockout.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators, thoracic spine.  Possible Weak / Underactive / Long Structures: Posterior deltoids, mid traps, rhomboids....

Upper back rounded / shoulders forward. Set-up Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Set up

 Fault: Upper back rounded / shoulders forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, thoracic spine, internal rotators.  Possible Weak / Underactive / Long Structures: Thoracic extensors, lats, mid traps,...

Lower back rounded. Set-up Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Set up

 Fault: Lower back rounded.  Possible Tight / Overactive / Short Structures: Hamstrings, gluteals.  Possible Weak / Underactive / Long Structures: Lumbar extensors, hip flexors.  Corrective Mobility: Complete these release drills....

Lack of knee bend. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Lack of knee bend.  Possible Tight / Overactive / Short Structures: Knee flexion (structural joint issue).  Corrective Mobility: Complete these release...

Foot turn-out / ankles open / weight on ball of foot. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Foot turn-out / ankles open / weight on ball of foot.  Possible Tight / Overactive / Short Structures: Soleus, achilles.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...

Lower back rounded. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Lower back rounded.  Possible Tight / Overactive / Short Structures: Hip medial rotators, hip adductors, gluteals, soleus.  Possible Weak / Underactive / Long Structures: Lumbar extensors, hip flexors, gluteal. Also, motor control...

Upper back rounded. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Upper back rounded.  Possible Tight / Overactive / Short Structures: Thoracic spine.  Possible Weak / Underactive / Long Structures: Thoracic extensors.  Corrective Mobility: Complete these release drills.  Corrective...