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Shoulders dropping/back. Rack/Headstand Movement Therapy.

Shoulders dropping/back. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Shoulders dropping/back in rack position.  Possible Tight / Overactive / Short Structures: Mid traps, lower traps, rhomboids, posterior deltoids, lats, thoracic spine.  Possible Weak / Underactive / Long Structures: Scapula elevators,...
Elbows dropping. Rack/Headstand Movement Therapy.

Elbows dropping. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Elbows dropping in rack position.  Possible Tight / Overactive / Short Structures: Lats, posterior deltoids, thoracic spine.  Possible Weak / Underactive / Long Structures: Anterior deltoids.  Corrective Mobility: Complete these...
Elbows wide. Rack/Headstand Movement Therapy.

Elbows wide. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Elbows wide in rack position.  Possible Tight / Overactive / Short Structures: Anterior deltoids, internal rotators, pecs, lats.  Possible Weak / Underactive / Long Structures: External rotators, scapula retractors.  Corrective...
Lack of elbow bend. Rack/Headstand Movement Therapy.

Lack of elbow bend. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Lack of elbow bend in rack position.  Possible Tight / Overactive / Short Structures: Elbow joint.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...
Difficulty to back rack. Rack/Headstand Movement Therapy.

Difficulty to back rack. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Difficulty to back rack.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...