Fault:
Elbows dropping in rack position.
Possible Tight / Overactive / Short Structures:
Lats, posterior deltoids, thoracic spine.
Possible Weak / Underactive / Long Structures:
Anterior deltoids.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
Corrective Stability:
Complete these activation and stability drills.