- Session 1: Five rounds of: 20 second hollow hold, 10 second rest, 20 second arch hold, 10 second rest.
- Session 2: Five rounds of: 20 second max hollow rocks, 10 second rest, 20 second max arch rocks, 10 second rest.
- Session 3: In five minutes, accumulate as much time as possible in a static L-sit (parallettes). Scale to band assistance.
- Session 4: Five rounds of: 10 second hollow hold, 10 hollow rock, 10 second arch hold, 10 arch rocks, 20 seconds rest.
- Session 5: Five rounds of: 20 second max v-sit ups, 10 second rest, 20 second max arch lifts, 10 second rest.
How measuring APM will instantly increase profits (without more members)
Summary: Fitness businesses focus too much on revenue, neglecting more important metrics like profit. Average profit...