- Session 1: TEST: Max unbroken muscle-ups.
- Session 2: Max unbroken muscle-ups (60s cap). Rest 60s. Three rounds.
- Session 3: One muscle-up every ‘x’ seconds. Choose a number of seconds that will be very challenging to complete for five minutes. If repeating this session, reduce the number of seconds from last time it was completed successfully.
- Session 4: ‘x’ unbroken muscle-ups every minute for five rounds. Choose a number that will be challenging but achievable.
- Session 5: In five minutes, progress as far through an unbroken muscle-up ladder as possible. That is, one muscle-up, two unbroken, three unbroken etc. If you cannot get past three, complete as many unbroken sets of two as possible.
How measuring APM will instantly increase profits (without more members)
Summary: Fitness businesses focus too much on revenue, neglecting more important metrics like profit. Average profit...