Fault:
Upper back rounded / shoulders forward.
Possible Tight / Overactive / Short Structures:
Anterior shoulder, pecs, thoracic spine, internal rotators.
Possible Weak / Underactive / Long Structures:
Thoracic extensors, lats, mid traps, rhomboids.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
Corrective Stability:
Complete these activation and stability drills.