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SESSION NOTES: Moderate Barbell Conditioning (105)
SESSION NOTES: Moderate Barbell Conditioning (105)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (104)
SESSION NOTES: Moderate Barbell Conditioning (104)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (103)
SESSION NOTES: Moderate Barbell Conditioning (103)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (102)
SESSION NOTES: Moderate Barbell Conditioning (102)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (101)
SESSION NOTES: Moderate Barbell Conditioning (101)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (100)
SESSION NOTES: Moderate Barbell Conditioning (100)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...