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SESSION NOTES: Relative Stamina (174)
SESSION NOTES: Relative Stamina (174)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (173)
SESSION NOTES: Relative Stamina (173)Complete the following. Rest 60 seconds between each exercise. No sets smaller than 25% of your max unbroken.5 mins Pull-ups5 mins Handstand push ups5 mins Toes to bar5 mins Ring dips5 mins Jump lunges2 mins Muscle-ups...
SESSION NOTES: Absolute Strength (498)
SESSION NOTES: Absolute Strength (498)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
SESSION NOTES: Absolute Strength (497)
SESSION NOTES: Absolute Strength (497)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (496)
SESSION NOTES: Absolute Strength (496)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (495)
SESSION NOTES: Absolute Strength (495)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...