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My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Continuous Cardiovascular (123)
SESSION NOTES: Continuous Cardiovascular (123)Run, row, ski or cycle (preferably your weakness) for an unbroken 35 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Multimodal (635)
SESSION NOTES: Multimodal (635)Every minute for 30 mins: Minute one running. Minute two box jumps. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (636)
SESSION NOTES: Multimodal (336)Every minute for 30 mins: Minute one air bike. Minute two rowing. Minute three rope whips. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (637)
SESSION NOTES: Multimodal (637)Every minute for 30 mins: Minute one box jump overs. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (631)
SESSION NOTES: Multimodal (631)Every minute for 30 mins: Minute one box jumps. Minute two running. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (632)
SESSION NOTES: Multimodal (632)Every minute for 30 mins in a team of three (one person each station): Minute one air bike. Minute two rowing. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete...