My WEdding Blog

Transcribed from video: - Then we have to look at Phsophocreatine. Phsophocreatine is a chemical that's stored in the body. A lot of you guys will know creatine as a performance supplement, a health supplement. There's a lot of...

Transcribed from video: - So we're going to talk about three different thresholds. A threshold being a point where one energy system reaches the end of being the dominant energy system and the next one takes over. We're going to...

Transcribed from video: - So, here's what we found. We found that people will tend to improve their major weakness, that's the thing that we've identified as what they need to work on most. They'll improve that by maybe 40%. They...

Transcribed from video: - As a result of the movement patterns we've seen, we can draw conclusions about what's going on in your body. Now I think this is much more applicable than doing, testing range of motion exercises in an...

Transcribed from video: - So now we're going to talk about how to take those sessions, give them a score and work out how often we're going to be doing them. So let's use this profile of this person here that we've created. And...

Transcribed from video: - [Instructor] It becomes very very simple to say I can see a move and fault; someone's knees are falling in on the squat. And I can now work out what is causing that. But to be honest with you, from a...