My WEdding Blog

Transcribed from video: - Injury is not a roadblock. It's just maybe a slight detour. Not only can it be a slight detour, but while you're on that detour, you may actually see the sights that you wouldn't have seen if you were...

Transcribed from video: - Internal. They're things that we focus on within ourselves. So, choking in performance, having low self-confidence, thinking about mistakes you've made in the past instead of focusing on good performance...

Transcribed from video: - [Dan] How do we develop skill? So, skill and training. I would categorise the movements you improve into two areas. We talk about trainable weaknesses and we talk about practicable weaknesses. Weaknesses...

Transcribed from video: - So, when we're putting together a multi-modal type session, the aim needs to be to create maximum exposure from a cardiorespiratory endurance from a work capacity point of view. Our aim needs to be to have conflicting exercises which shunt...

Transcribed from video: - Squat, posterior pelvic tilt in a squat. What is the first thing we were trying to do? We did squats earlier this morning. What's the first thing we were trying to do before trying anything else? - Yeah,...

Transcribed from video: - Okay, what I want you to do guys is everyone close your eyes. And I'm going to just take you through a visualisation of hitting a snatch. All right, you're standing a metre behind the bar. And as you...