My WEdding Blog

Transcribed from video: - Some specific examples for ya, in a comp' The first one, smile, if you don't have a pen with ya, bite your finger. Okay, have fun, enjoy the situation. So, actually make a decision that "I'm going to...

Transcribed from video: - So why should we strategize in training? Because the contention of a lot of people is, "Well, if I'm strategizing and training, the intensity "is lower, surely from lower intensity "I'm not going to get...

Transcribed from video: - The final set of each, I would do some max reps. And have an extra minute rest between your last and your second last there. I would go for max reps in that final set. It does two things. Firstly, it...

Transcribed from video: - There are five different things that we need to try and create when we are doing visualisation. It's not just the picture, because the more controllable we can make it, and the more vivid we can make it, our imagery, the more effective it's...

Transcribed from video: - We have the same neuromuscular patterns in our bodies, whether we're performing a skill or thinking about the skill. They put electrodes on people's heads, and that person has then done a long jump....

Transcribed from video: - Nutrition, and I know there's a lot of interest in nutrition and what you should be doing competition-wise to fuel your body. We've talked about low-hanging fruit a lot this weekend. What's the easiest...