My WEdding Blog

Transcribed from video: - What I've done is I've created a checklist you guys can go through. So this is obviously there in your notes. This is the checklist that you guys can go through when you're about to go into an event and...

Transcribed from video: - Because we're tucking under in that deadlift position there's going to be tightness through here. Now, the same does not necessarily apply to a squat 'cause a lot of people will say, okay, this is...

Transcribed from video: - So follow some of these strategies and we'll really go into some of the science behind this. We talked about the energy systems, if you take it all the way to yesterday morning. We talked about the...

Transcribed from video: - A really good way of doing this is by using some accommodating resistance, which can be done through chains or bands. Those of you who have done some work with me in the past know that I programme a lot...

Transcribed from video: - Let's talk about max effort. So max effort is where you are lifting, lifting heavy, it can no longer be as fast. So maybe you're not generating as much power, this is your max effort strength work. This...

Transcribed from video: - What are we actually trying to do? Well to understand how to train for work capacity, which is basically getting more done in less time. Does that make sense? If you can run 12 kilometres in an hour, you...