My WEdding Blog

Transcribed from video: - The amount of time it takes to complete a task will expand to fill the amount of time you have to complete that task. So if you're given a work deadline, this needs to be on my desk 5:00 p.m. Friday. What time does it hit their desk? -...

Transcribed from video: - A good way to understand this, we can actually look at some of the research, and they did research into 400-meter runners, so let's do this experiment. We got two groups. Just put your coffee on the...

Transcribed from video: - [Dan] We're going to finish this off with the dip or the push up, because the pull up is the same as this. This gives us a little bit of ammunition to talk about the shoulder blades. So if someone's doing a pushup, we saw with Remy, that you...

Transcribed from video: - What's the solution to that? Well there are two ways we can do it. We've already talked about the first one, when we talked about programming for work capacity. Cardiorespiratory endurance, energy system...

Transcribed from video: - A really interesting piece of research, and I think this was probably in the days before we had ethics committees and stuff, because it's not necessarily ethical, but they took a class of school kids,...

Transcribed from video: - An accessory work is, basically, your weak point training. So if we take this biassed programming we talked about in our last module, we turn this into weak point training for accessory work. This is...