My WEdding Blog

Transcribed from video: - All right, so let's talk about how you actually get this. The two main factors that you guys need to have, you need to make sure your imagery is vivid and it's controllable. And by vivid I mean...

Transcribed from video: - This is a concept which is probably something that a lot of you have had exposure to, this idea that power equals force times distance over time. So a little bit of physics. That's how we calculate...

Transcribed from video: - I want everyone to think of a movement that they really struggle with. Maybe it's a snatch. Maybe it's the bar muscle-ups that we worked on yesterday. Think of something that's your, "Ah, I just can't...

Transcribed from video: - These things have to come as a package deal. These things have to come together. You need to be mobile. You need to be stabile. What are these two things? Stability very simply is your ability to resist...

Transcribed from video: - Let's talk about competition day nutrition. And again I think this is one where people traditionally really struggle. Our nervous system is made up of lots of different bits. Two of those bits are called the sympathetic and the...

Transcribed from video: - Like I said guys, the education side of this is really important. There is a lot of real deep research on understanding why the goal setting process works and the fact that that increases the...