My WEdding Blog

Transcribed from video: - We exercise, we train. We apply a stimulus to our body. We then repair our body and there's then a response. And most people go stimulus, response, but that's not the case. It's not stimulus, response....

Transcribed from video: - So what can we actually do? Alright, well, we talked about a lot of the things that were signs of being under aroused. We can actually flip them around and use them to our advantage to then become more...

Transcribed from video: - So, you try and coach this athlete out of it. So from here you say pull the bar back over your shoulder blades, and again they go to this. Now what is tight? What is weak? What's tight overactive? What's...

Transcribed from video: - So let's look at this from seven days out, and we're going to summarise here the four different areas. The training which we've touched on, the movement prep we've touched on, the nutrition and also add...

Transcribed from video: - It's easy to expand your environment. So with again, social media. Yep, yep, but your environment is not just a geographical, physical thing. So your environment may be part of a Facebook group that you're in with other high class athletes in...

Transcribed from video: - Okay, there are three steps that we can go through to fix your movement. Some people would go straight to one of them and miss others, some will miss them completely, but basically, there are three steps and in order of importance. Not in...