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Resources, Inspiration, And Planning Tips 

Recipe: Coconut and Date Balls

Submitted by Angela Carbery. Serves 10. Preparation 10 minutes. Ingredients: 1 cup chopped pitted dried dates 3/4 cup almond meal 3/4 cup flaked coconut, (or dessicated if you haven't got flaked) 1/2 cup unsalted cashews A pinch of sea salt Extra shredded coconut to...

Recipe: Grilled Zucchini Salad

Submitted by Karen Coello. Serves 4. Preparation 15 mins. Ingredients: 6-8 roma tomatoes, halved lengthwise Olive oil cooking spray ½ teaspoon freshly ground black pepper ½ teaspoon ground celery seed (optional) 4 zucchini, thinly sliced lengthwise (have tried several...

Recipe: Lemon Chicken

Submitted by Karen Coello. Serves 4. Preparation 20 mins. Ingredients: 1 large lemon, juiced 1 tbsp sherry or Chinese rice wine (optional) 1 tbsp soy sauce 2 tbsp honey ¼ cup plain flour 400 g to 500 g chicken fillets sliced in 3...

Recipe: Portobello Beef Burger

Submitted by Leanne Brennan Serves 2. Preparation time 15 minutes. Ingredients: 1 large tomato, sliced 1 onion, sliced 300g beef mince 2 large portobello mushrooms lettuce 1 tsp garlic powder 1 tspn onion powder 1 tspn salt 1...

Recipe: Paleo Banana Bread

Submitted by Shona Mills Serves 12. Preparation time 10 mins. Ingredients: 3 very ripe bananas 5 Medjool dates 5 tbsp warm water 3 eggs 2 cups almond flour 1/4 cup coconut oil/ olive oil 1 tbsp coconut flour 1 tsp cinnamon 1 1/2...

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