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Resources, Inspiration, And Planning Tips
SESSION NOTES: Squat Strength and Stamina (962)
SESSION NOTES: Squat Strength and Stamina (962) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo front foot elevated (20cm with foam for knee)...
SESSION NOTES: Squat Strength and Stamina (610)
SESSION NOTES: Squat Strength and Stamina (610) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
SESSION NOTES: Squat Strength and Stamina (608)
SESSION NOTES: Squat Strength and Stamina (608) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
Why we focus on one-on-one Personal Coaching at Range of Motion.
At Range of Motion, every single one of our clients has their own Personal Coach , who they work with one-on-one at least once a week. The title 'Personal Coach' is deliberate. They're not just a Personal Trainer (although we guess that's part of their role). They're...
Why we have an individualised approach to exercise at Range of Motion.
At the core of what we do at Range of Motion is individualisation. It's a common thread that runs through everything we do. And our prescription of exercise to you is no different. You see, we believe that no two people are the same. No two people have the same needs....
Why we follow a pre- and post- exercise routine at Range of Motion.
Training at Range of Motion is about more than just 'working out'. It's about more than just the exercise session. Of course, the whole experience at Range of Motion is what makes it special. The people. The culture. The big picture. But even the smaller picture is...