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My WEdding Blog
Resources, Inspiration, And Planning Tips
Shoulders shrugged. Pull-up/Hang Movement Therapy.
Shoulders shrugged. Scapula elevators. Lats, scapula depressors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward / shoulder blades apart. Pull-up/Hang Movement Therapy.
Shoulders forward / shoulder blades apart. Pecs, anterior shoulder, interior rotators. Lats, scapula retractors, posterior shoulder. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Back extended / weak abdominals or hip flexors. Trunk/Hip Flexion Movement Therapy.
xxxxxLumbar extensors.Hip flexors, abdominals.Complete these release drills.Complete these activation and stability drills.
Lower back extended. Upward Pull Movement Therapy.
Lower back extended. Lumbar extensors, hip flexors. Gluteals, abdominals. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders rolled forward. Upward Pull Movement Therapy.
Shoulders rolled forward. Anterior shoulder, external rotators. Scapula retractors, external rotators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lower back extended. Pull In Movement Therapy.
Lower back extended. Hip flexors, lumbar extensors. Gluteals, abdominals. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.