Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Difficulty to back rack. Rack/Headstand Movement Therapy.
Difficulty to back rack.Anterior shoulder, pecs, internal rotators. Complete these release drills.Complete these PNF stretch drills.
Back extended. Lockout Movement Therapy.
Back extended in lockout. Hip flexors, lumbar extensors. xxxxxComplete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Knees bent. Lockout Movement Therapy.
Knees bent in lockout. Hip flexors. Quadriceps. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward. Lockout Movement Therapy.
Shoulders forward in lockout. Anterior shoulder, pecs, internal rotators, thoracic spine. Posterior deltoids, mid traps, rhomboids. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Upper back rounded / shoulders forward. Set-up Movement Therapy.
Upper back rounded / shoulders forward. Anterior shoulder, pecs, thoracic spine, internal rotators.Thoracic extensors, lats, mid traps, rhomboids.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lower back rounded. Set-up Movement Therapy.
Lower back rounded. Hamstrings, gluteals.Lumbar extensors, hip flexors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.