Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Banded Straight Arm Pull Downs
https://www.youtube.com/watch?v=tokXYoGZcnc
Banded Strict Press
https://www.youtube.com/watch?v=GA_l8awHwsc
Band Assisted Ring Dips (Belt)
https://www.youtube.com/watch?v=VogaY5evfq0
Bar Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bar Row
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Behind Neck Push Jerk
https://www.youtube.com/watch?v=yTqLaP6q-Ow