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My WEdding Blog
Resources, Inspiration, And Planning Tips
Nordic Hamstring Lower Knee Angle Fixed
https://www.youtube.com/watch?v=Xwy-QfERVqQ
Olympic Lifting Warm Up (Clean)
https://www.youtube.com/watch?v=bgd4idor2p4
Kettlebell Snatch
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Olympic Lifting Warm Up (Snatch)
https://www.youtube.com/watch?v=8ItC0xWzHc4
One Arm Kettlebell Clean
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
One Arm Kettlebell Jerk
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...