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Push Jerk in Snatch
https://www.youtube.com/watch?v=IanrANCxOlU
SESSION NOTES: Relative Stamina (480)
SESSION NOTES: Relative Stamina (480)Complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement,...
SESSION NOTES: Relative Stamina (481)
SESSION NOTES: Relative Stamina (481)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:Ring rowsPush-ups This session contains one upper body push based movement, one upper body...
SESSION NOTES: Relative Stamina (482)
SESSION NOTES: Relative Stamina (482)Synchronised with a partner, complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper...
SESSION NOTES: Relative Stamina (483)
SESSION NOTES: Relative Stamina (483)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement, one...
SESSION NOTES: Relative Stamina (484)
SESSION NOTES: Relative Stamina (484) Complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Toes to bar Push-ups This session contains one upper body push based movement, one upper body...