Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Single Leg Hip Thrusts
https://www.youtube.com/watch?v=_p46yHCWzJA
Single Leg Nordic Hamstring Lower Hip Angle Fixed
https://www.youtube.com/watch?v=etEodoLYVzE
Single Leg Nordic Hamstring Lower Knee Angle Fixed
https://www.youtube.com/watch?v=-WyrAhaPpvA
Single Leg Reverse Hyper
https://www.youtube.com/watch?v=4jn7rSdnBrY
Single Leg, Rear Foot Elevated Stiff Leg Deadlift
https://www.youtube.com/watch?v=1pdaFroV9hA
Ski
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...