Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Standing Hands on Knees Pelvic Tilts
https://www.youtube.com/watch?v=FgsRes0yw_A
SESSION NOTES: Relative Stamina (464)
SESSION NOTES: Relative Stamina (464)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
Stiff Leg Deadlift With Band Around Knees
https://www.youtube.com/watch?v=NokTkbeeL4M
Straight Arm Shoulder Blade Pull PNF (solo)
https://www.youtube.com/watch?v=-KpK51tpYP0
Straight Leg Raise in Bar Dip Support
https://www.youtube.com/watch?v=MhGn4AzSm00
Straight Leg Raises
https://www.youtube.com/watch?v=95zNO2lEvpg