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Supported Tall Jerk Recovery
https://www.youtube.com/watch?v=9MI4POFNiyw
SESSION NOTES: Relative Strength (890)
SESSION NOTES: Relative Strength (890)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Deficit handstand lower (increase depth from session 888)Pull-up (increase...
SESSION NOTES: Relative Strength (888)
SESSION NOTES: Relative Strength (888)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar row (increase weight or angle from session 884)Deficit handstand lower...
SESSION NOTES: Relative Strength (886)
SESSION NOTES: Relative Strength (886)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar dip (increase weight from session 884)Pull-up (increase weight from session...
SESSION NOTES: Relative Strength (884)
SESSION NOTES: Relative Strength (884)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar row (increase weight or angle from session 880)Bar dip (increase weight...
SESSION NOTES: Relative Strength (882)
SESSION NOTES: Relative Strength (882)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Pull-up (increase weight from session 890)Deficit handstand lower (increase depth from...