Weight forward / lower back extended.
Thoracic spine, lats, lumbar extensors, hip flexors.
Gluteals, abs, posterior shoulder.
Complete these release drills.
Complete these PNF stretch drills.
Complete these activation and stability drills.
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
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