The ROM Nutrition Alliance is a four week project of healthier eating. You will be part of a team and holding each other accountable to scoring points by adhering to a set of rules that you set for yourself.Read Full Article
Scientifically based Exercise Physiologist prescribed programs.
Exercise Physiologist run programs for Chronic Disease and Injury Rehabilitation.
Professional Speaking and Seminars, and Corporate Health Services.
Information, newsletters, CEC courses, podcasts and exercise and health fact sheets.
The 12 things you should be doing in training to become a better CrossFitter.read more >
Programming Around CNS/Neuromuscular Fatigue. A programming template that can be applied to... read more >
We train hard. Our recovery needs to match this intensity. We cover the best ways to recover to... read more >
Programming and Improving Athletic Performance:
Recovery and Injury Rehabilitation: