A forever evolving business actively pursuing and growing a range of exercise and health related enterprises.

Dan Williams' Blog

'Functional Exercise', Where to Draw the Line?

10 May 2012 - 0 comments

This began as a respond to a FaceBook thread and turned into a short blog (so you understand the context). The post outlined the poster's dismay ('EPIC FAIL') at the results of a Google search 'Functional Exercise'. There ensued a discussion of what is and is not 'functional', what does and does not 'belong'.

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Team Range of Motion Primal Throwdown 2012 Training

29 Apr 2012 - 0 comments

The best competition programming involves an aggressive attack of weaknesses. This will form the... read more >

If They Can Do It, You Can Do It!

22 Apr 2012 - 0 comments

How powerful can the psychological effect of innagrual achievement be to maximise your... read more >

Take a Wrecking Ball to Your Pantry

12 Apr 2012 - 4 comments ... read more >

The Perils of Scaling

03 Apr 2012 - 1 comments ... read more >

CF Open 2012 WOD 5 Analysis

22 Mar 2012 - 0 comments

Each week for the five weeks of The CrossFit Open Range of Motion CrossFit will be analysing the... read more >

Win Flights to the Australian Reebok CrossFit Regionals

20 Mar 2012 - 0 comments

Range of Motion is offering flights from Perth to Sydney to the value of $500 to attend the 2012... read more >