- Session 1: TEST: Three minutes max double unders (don’t have to be unbroken).
- Session 2: 15s max unbroken double-unders, 15s rest x 10.
- Session 3: In five minutes, take three attempts to accumulate the fastest possible set of 50 double-unders.
- Session 4: 30s max unbroken double-unders, 30s rest x 5.
- Session 5: In five minutes, progress as far as possible through: 5, 10, 15, 20… unbroken double-unders.
- Session 6: 60s max unbroken double-unders, 60s rest x 3.
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At the time of writing this article, I’ve conducted 3,612 one-on-one business mentoring consultations with fitness...