Relative Strength and Stamina
Band Assisted Handstand Push-Up
https://www.youtube.com/watch?v=t8Zr8L7s38s
Band Assisted L-Sit
https://www.youtube.com/watch?v=CUGH16PRzvo
Band Assisted Pistols
https://www.youtube.com/watch?v=cWvyy4tyHgw
Band Assisted Push Ups
https://www.youtube.com/watch?v=xU8QmPPA7DY
Band Assisted Ring Dips (Belt)
https://www.youtube.com/watch?v=VogaY5evfq0
Bar Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bar Row
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bottom of Push Up Hold
https://www.youtube.com/watch?v=zgwaCrOQejg
Bottom of Ring Dip Hold
https://www.youtube.com/watch?v=19m8Womp_Yc
Bottom of Ring Push Up Hold
https://www.youtube.com/watch?v=bjodL7d4ZZ4
Butterfly Chest to Bar Pull Up
https://www.youtube.com/watch?v=_g05WYm5umU
Butterfly Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Chest to Bar Body Row Hold
https://www.youtube.com/watch?v=YE0edZA8p1A
Chin Over Bar Hold
https://www.youtube.com/watch?v=Zifqtxor5ow
Chin Over Ring Hold
https://www.youtube.com/watch?v=owVgw-e5aq0
Chin Over Rings L Hang
https://www.youtube.com/watch?v=izdjnCbex6c
Deficit Strict Handstand Push-Up
https://www.youtube.com/watch?v=uFMK-2SvWzs
Freestanding Handstand
https://www.youtube.com/watch?v=IKkIK2WVVNo
Jump Lunge
https://www.youtube.com/watch?v=TQvN1JeuwS4
Jump Squat
https://www.youtube.com/watch?v=lu3sTE_6xtA
Kipping Chest to Bar Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Handstand Push-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Ring Dip
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
L Sit
https://www.youtube.com/watch?v=GKKTaTRh8K0
L-Hang (bar)
https://www.youtube.com/watch?v=uRqoKjWu3cI
L-Hang (rings)
https://www.youtube.com/watch?v=QkYpxz8nr2U
Parallette Handstand Push-Up
https://www.youtube.com/watch?v=oSLae3OCLK8
Parallette Push Up
https://www.youtube.com/watch?v=CDNuBDoXQPw
Pistol
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Push Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Ring Dip Support Hold
https://www.youtube.com/watch?v=J5-5NlVYPL0
Ring Rows
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Straight Leg Raise in Bar Dip Support
https://www.youtube.com/watch?v=MhGn4AzSm00
Strict Chest to Bar Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Chest to Bar Pull Up Band Scaled
https://www.youtube.com/watch?v=pLpYjbjmyNM
Strict Chest to Ring Pull Up
https://www.youtube.com/watch?v=Yvhc0Qr2H_Y
Strict Dip
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Dip Band Scaled
https://www.youtube.com/watch?v=MXvAxEwXSnQ
Strict Handstand Push-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Hanging Leg Raise
https://www.youtube.com/watch?v=EkxKEaiKJRc
Strict Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Ring Dip
https://www.youtube.com/watch?v=zhuvR_6GXaQ
Toes to Bar
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Underhand Pull Up
https://www.youtube.com/watch?v=T5bSZaKd-vY
Walking Handstand
https://www.youtube.com/watch?v=KbetWeFkHcg