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Quality criteria for this movement:

Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.

  • Shoulders not shrugged.
  • Toes pointed.
  • Knees straight.
  • Hollow position and arch position in kip.
  • Straight arms at the front of the kip.
  • No forward momentum after final rep of set.