Quality criteria for this movement:
Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.
- Shoulders not shrugged.
- Toes pointed.
- Knees straight.
- Hollow position and arch position in kip.
- Straight arms at the front of the kip.
- No forward momentum after final rep of set.