https://www.youtube.com/watch?v=_SAmHtDyIYc
Pause Jerk 3s in Dip and 3s in Split
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Articles from Range of Motion
Pistol
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Olympic Lifting Warm up (Jerk)
https://www.youtube.com/watch?v=THqvcL8I7BU
Power Clean and Push Jerk
https://www.youtube.com/watch?v=Rdvd8PjkZK8
Power Clean and Split Jerk
https://www.youtube.com/watch?v=Z_ASSgICfCw
Power Clean with 2s Pause in Receiving Position, into Front Squat
https://www.youtube.com/watch?v=I0FsO5fqDRo
Power Snatch
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Power Snatch with 2s Pause in Receiving Position, into Overhead Squat
https://www.youtube.com/watch?v=GIJHaSgqUPc
Prayer Stretch PNF (solo)
https://www.youtube.com/watch?v=EPaQjDgpies
Press in Snatch
https://www.youtube.com/watch?v=4N_VdwJb8uc
Pressing Snatch Balance
https://www.youtube.com/watch?v=nb4eHqEYnUE
Push Jerk
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Push Jerk in Snatch
https://www.youtube.com/watch?v=IanrANCxOlU
SESSION NOTES: Relative Stamina (480)
SESSION NOTES: Relative Stamina (480)Complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement,...
SESSION NOTES: Relative Stamina (481)
SESSION NOTES: Relative Stamina (481)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:Ring rowsPush-ups This session contains one upper body push based movement, one upper body...
SESSION NOTES: Relative Stamina (482)
SESSION NOTES: Relative Stamina (482)Synchronised with a partner, complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper...
SESSION NOTES: Relative Stamina (483)
SESSION NOTES: Relative Stamina (483)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement, one...
SESSION NOTES: Relative Stamina (484)
SESSION NOTES: Relative Stamina (484) Complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Toes to bar Push-ups This session contains one upper body push based movement, one upper body...
SESSION NOTES: Relative Stamina (485)
SESSION NOTES: Relative Stamina (485)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement, one...
SESSION NOTES: Relative Stamina (486)
SESSION NOTES: Relative Stamina (486)Complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement,...
SESSION NOTES: Relative Stamina (479)
SESSION NOTES: Relative Stamina (479)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement, one...
Push Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Push Press in Snatch
https://www.youtube.com/watch?v=N3H5mFBxMQo
Push Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Push Up Position Pelvic Tilts
https://www.youtube.com/watch?v=3iMEqnLwQOQ
Push Up Position with Hands Screwing
https://www.youtube.com/watch?v=kjeR0x0inJw
Rack Pull
https://www.youtube.com/watch?v=g4ffzNyTuYw
Reach Up Back PNF (partner)
https://www.youtube.com/watch?v=CzYm-Cbr8SE
Reach Up Back PNF (solo)
https://www.youtube.com/watch?v=8jm3J1m2dXM
Rear Foot Elevated Split Squat
https://www.youtube.com/watch?v=np6P3s0fe4Q