by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – As a result of the movement patterns we’ve seen, we can draw conclusions about what’s going on in your body. Now I think this is much more applicable than doing, testing range of motion exercises in an isolated environment,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So now we’re going to talk about how to take those sessions, give them a score and work out how often we’re going to be doing them. So let’s use this profile of this person here that we’ve created. And...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Instructor] It becomes very very simple to say I can see a move and fault; someone’s knees are falling in on the squat. And I can now work out what is causing that. But to be honest with you, from a practical point of view,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Injury is not a roadblock. It’s just maybe a slight detour. Not only can it be a slight detour, but while you’re on that detour, you may actually see the sights that you wouldn’t have seen if you were just stuck on the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Internal. They’re things that we focus on within ourselves. So, choking in performance, having low self-confidence, thinking about mistakes you’ve made in the past instead of focusing on good performance in the present,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Dan] How do we develop skill? So, skill and training. I would categorise the movements you improve into two areas. We talk about trainable weaknesses and we talk about practicable weaknesses. Weaknesses that are trainable are things...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, when we’re putting together a multi-modal type session, the aim needs to be to create maximum exposure from a cardiorespiratory endurance from a work capacity point of view. Our aim needs to be to have conflicting exercises...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Squat, posterior pelvic tilt in a squat. What is the first thing we were trying to do? We did squats earlier this morning. What’s the first thing we were trying to do before trying anything else? – Yeah, we were trying to...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Okay, what I want you to do guys is everyone close your eyes. And I’m going to just take you through a visualisation of hitting a snatch. All right, you’re standing a metre behind the bar. And as you know, you have to have...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Okay, test it first, how far are we going to go? Hm, that’s better. 80 degrees ish? Okay, we’re going slowly into a static stretch. We go slowly because we want to overcome the monosynaptic stretch reflex. That will be on...
