by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 4. Preparation 15 mins. Ingredients: 6-8 roma tomatoes, halved lengthwise Olive oil cooking spray ½ teaspoon freshly ground black pepper ½ teaspoon ground celery seed (optional) 4 zucchini, thinly sliced lengthwise (have tried several...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 4. Preparation 20 mins. Ingredients: 1 large lemon, juiced 1 tbsp sherry or Chinese rice wine (optional) 1 tbsp soy sauce 2 tbsp honey ¼ cup plain flour 400 g to 500 g chicken fillets sliced in 3 or 4 pieces (or use...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Main Meals
Submitted by Leanne Brennan Serves 2. Preparation time 15 minutes. Ingredients: 1 large tomato, sliced 1 onion, sliced 300g beef mince 2 large portobello mushrooms lettuce 1 tsp garlic powder 1 tspn onion powder 1 tspn salt 1 tspn pepper Method: Preheat grill to high...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Desserts
Submitted by Shona Mills Serves 12. Preparation time 10 mins. Ingredients: 3 very ripe bananas 5 Medjool dates 5 tbsp warm water 3 eggs 2 cups almond flour 1/4 cup coconut oil/ olive oil 1 tbsp coconut flour 1 tsp cinnamon 1 1/2 tsp vanilla extract / 1 sp vanilla bean...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 6. Preparation time 120 mins. Ingredients: Mince: 1kg beef or lamb mince 2 Tbsp olive oil (add enough to coat meat) 5 sprigs fresh rosemary, destemmed and chopped 1 Tbsp smoked paprika 2 tspn garlic cloves, minced, 1 yellow onion,...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello Serves 6. Preparation 30 mins. Ingredients: ¼ cup fresh lime juice 2 teaspoons olive oil ½ teaspoon chilli powder ½ teaspoon ground cumin 4 single skinless chicken breast fillets (125g each) (you can use chicken thighs if you like, they are a...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello Serves 4. Preparation time 30 mins. Ingredients: 8 lamb mid-loin chops, well trimmed (you can use pretty much any type of lamb chop) 2 teaspoons reduced fat margarine 1 small onion, finely chopped (about 1/2 cup) Grated rind of one orange 1/4...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Range of Motion is proud to announce our healthy recipe competition. Every week you will have a chance to win one of the world’s best books on healthy eating. Just submit a recipe to win! Every week you will have the opportunity to submit as many recipes as you...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Submitted by David Williams Serves 4. Preparation time 30 mins. Ingredients: 4 large field mushrooms Spinach (heaps!) 4 eggs 500g mince 4 tomatoes Half teaspoon back pepper Teaspoon cumin 1 chilli Method: Set oven to 180 Place mince, pepper, cumin and egg in a...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Submitted by Dan Williams Serves 4. Preparation time 20 mins. Ingredients: 1kg frozen marinara mix 2 large onions 2 cloves garlic (or 2 teaspoons minced garlic from a jar) 1/4 chilli (or large pince of dried chilli flakes) 3 x 400g cans crushed (not diced or chopped)...
