- Session 1: TEST: Three minutes max double unders (don’t have to be unbroken).
- Session 2: 15s max unbroken double-unders, 15s rest x 10.
- Session 3: In five minutes, take three attempts to accumulate the fastest possible set of 50 double-unders.
- Session 4: 30s max unbroken double-unders, 30s rest x 5.
- Session 5: In five minutes, progress as far as possible through: 5, 10, 15, 20… unbroken double-unders.
- Session 6: 60s max unbroken double-unders, 60s rest x 3.
Managing Fitness Staff: An HR Perspective
This article contains some of the key ideas from a webinar presented by Ash Williams, and published on The Business of...