Recipe: Sung Choi Bow

October 31, 2012

Submitted by Alison Smith

Serves 4. Preparation 20 mins.

Ingredients:

  • 1 iceberg lettuce
  • 500g pork mince (or beef or chicken)
  • 1 brown onion
  • 3 cloves garlic
  • 1tsp-1tb minced/chopped ginger
  • 1 red capsicum
  • 1 carrot
  • 1 small zucchini
  • 1 field mushroom
  • 100g water chestnuts
  • 1 chilli
  • 2 tbs soy sauce
  • If you use oil to cook, use sesame or peanut oil

 

Method:

  1. Wash, dry and peel leaves from lettuce.
  2. Finely slice/grate onion, mushroom, capsicum, water chestnuts, zucchini and carrot.
  3. Cook onion, garlic, ginger and chili in pan until onion is clear.
  4. Add mince and cook until brown.
  5. Add veges and soy sauce.
  6. When cooked, spoon into lettuce cups.
  7. Nom nom.
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Dan Williams

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

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