This seminar will walk you through the week leading up to a CrossFit competition. You will leave with a complete plan of skill development, training, nutrition, mobilisation, tapering, sleep, pre-game routine, mental strategies and game day nutrition.
PURCHASE TICKETS.
All seminar material will be provided to attendees.
Content includes:
- Final skill development strategies for the week of competition.
- Final week training plan, including types of sessions to complete and when to complete them.
- Final week nutrition and hydration guidlines.
- Final week mobilisation guidlines.
- Taper plan.
- Developing effective sleep patterns in the days before a competition.
- Developing your pre-game routine.
- Mental strategies for any workouts released early, with a particular emphasis on pre-game mental rehearsal.
- Developing a strategy for any workouts released early.
- Competition day nutritional guidlines.
Presenter:
This event is presented by Dan Williams. Dan is the Founder and Director of Range of Motion. He is an Exercise Physiologist and Exercise Scientist with a Bachelor of Science and a Bachelor of Exercise Rehabilitation Science. Dan is a CrossFit Coach (at CF Games Level) and four time CrossFit Regionals Athlete.
WHEN
Friday, 3 June 2016 from 6:00 PM to 8:00 PM
WHERE
Range of Motion – 2/27 Collingwood Street Osborne Park, Perth, WA 6017
