Walking Handstand Stamina Exercise Improvement Program

Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes. This allows them to be completed in addition to (not instead of) your regular programming.

  • Session 1: TEST: Take five minutes to establish a max unbroken handstand walk.
  • Session 2: Max unbroken 5m handstand walks in five minutes.
  • Session 3: Max distance handstand walk (60s cap). Rest 60s. Three rounds.
  • Session 4: ‘x’ metres unbroken handstand walk every 30 seconds for five minutes. Choose a distance that is challenging to maintain.
  • Session 5: Max unbroken 10m handstand walks in five minutes.
  • Session 6: In five minutes, progress as far through an unbroken handstand walk ladder as possible. That is, 1m, 2m, 3m etc.
Dan Williams

Dan Williams


Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.