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Resources, Inspiration, And Planning Tips 

Recipe: Paleo Shepherds Pie

Submitted by Karen Coello. Serves 6. Preparation time 120 mins. Ingredients: Mince: 1kg beef or lamb mince 2 Tbsp olive oil (add enough to coat meat) 5 sprigs fresh rosemary, destemmed and chopped 1 Tbsp smoked paprika 2 tspn garlic cloves, minced, 1 yellow onion,...

Recipe: Fast to Fix Fajitas

Submitted by Karen Coello Serves 6. Preparation 30 mins. Ingredients: ¼ cup fresh lime juice 2 teaspoons olive oil ½ teaspoon chilli powder ½ teaspoon ground cumin 4 single skinless chicken breast fillets (125g each) (you can use...

Recipe: Juicy Lamb Chops

Submitted by Karen Coello Serves 4. Preparation time 30 mins. Ingredients: 8 lamb mid-loin chops, well trimmed (you can use pretty much any type of lamb chop) 2 teaspoons reduced fat margarine 1 small onion, finely chopped (about...

WIN With ROM’s Healthy Recipe Competition

Range of Motion is proud to announce our healthy recipe competition. Every week you will have a chance to win one of the world's best books on healthy eating. Just submit a recipe to win! Every week you will have the opportunity to submit as many recipes as you like....

Recipe: Field (Mushrooms) of Dreams

Submitted by David Williams Serves 4. Preparation time 30 mins. Ingredients: 4 large field mushrooms Spinach (heaps!) 4 eggs 500g mince 4 tomatoes Half teaspoon back pepper Teaspoon cumin 1 chilli   Method: Set  oven to 180 Place mince, pepper, cumin and egg in a...

Recipe: Spaghetti-less Marinara

Submitted by Dan Williams Serves 4. Preparation time 20 mins. Ingredients: 1kg frozen marinara mix 2 large onions 2 cloves garlic (or 2 teaspoons minced garlic from a jar) 1/4 chilli (or large pince of dried chilli flakes) 3 x 400g cans crushed (not diced or chopped)...

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