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SESSION NOTES: Relative Stamina (485)
SESSION NOTES: Relative Stamina (485)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement, one...
SESSION NOTES: Relative Stamina (486)
SESSION NOTES: Relative Stamina (486)Complete 20 bar muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement,...
SESSION NOTES: Relative Stamina (479)
SESSION NOTES: Relative Stamina (479)Complete 20 muscle-ups (5 minute cap, if you can't do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. This session contains one upper body push based movement, one...
Push Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Push Press in Snatch
https://www.youtube.com/watch?v=N3H5mFBxMQo
Push Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...