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My WEdding Blog
Resources, Inspiration, And Planning Tips
Snatch Pull with Forward Band Pull
https://www.youtube.com/watch?v=pLtOl238YNg
Soleus PNF (partner)
https://www.youtube.com/watch?v=LTg5xWNjd6E
Split Jerk
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Squat Clean and Push Jerk
https://www.youtube.com/watch?v=TR4SSfBpCs8
SESSION NOTES: Relative Stamina (470)
SESSION NOTES: Relative Stamina (470)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
SESSION NOTES: Relative Stamina (469)
SESSION NOTES: Relative Stamina (469)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...