My WEdding Blog

SESSION NOTES: Relative Stamina (468)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure.  This session contains two upper body push based movements (each training different...

SESSION NOTES: Relative Stamina (467)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure.  This session contains two upper body push based movements (each training different...

SESSION NOTES: Relative Stamina (466)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure.  This session contains two upper body push based movements (each training different...

SESSION NOTES: Relative Stamina (465)Complete two rounds of the following, resting one minute after each set.Strict HSPU to failure, kipping HSPU to failure (60s cap).Strict ring rows to failure, kipping ring rows to failure (60s cap).Strict bar dips to...

SESSION NOTES: Relative Stamina (463)Complete two rounds of the required work with a partner, complete two rounds each (alternating) of the following, resting as your partner is working., resting one minute after each set. Strict reps to failure, then...