Sorry, not that kind of spooning…
This is a great way to make a change to your environment once and reap the benefits forever.
The size of the utensils we use to eat plays a major role in how much we eat.
Research has shown that we eat less if we are eating from a smaller bowl, and using a small spoon. The numbers tell us that we serve ourselves 30-50% less food using a small serving utensil and a small vessel.
This difference is massive. Eating half the amount of food can have a considerable effect on the bottom line.
Sourced from: ’59 Seconds’, Professor Richard Wiseman. Pan Publishing, 2010.
