Intense training: the key to optimal performance before and during the taper.
Mujika I.
A reduction in training volume, not training intensity is most effective in retaining performance though promoting recovery.
Maximal power and performance during a swim taper.
Trinity JD, Pahnke MD, Sterkel JA, Coyle EF.
Maintaining training intensity before a competition results in a longer maintenance of peak performance than dropping intensity and increasing training volume.
Scientific bases for precompetition tapering strategies.
Mujika I, Padilla S.
Maintaining training intensity, while dropping volume and training frequency can result in a average performance increase of 3%.
Effects of taper on swim performance. Practical implications.
Houmard JA, Johns RA.
A reduction in training volume and the replacement with interval work for 7-21 days pre- competition results in optimal performance.
A theoretical study of taper characteristics to optimize performance.
Thomas L, Busso T.
A period of increased training volume and intensity 28 days before a taper results in the greatest performance improvement post- taper.
Effects of tapering on performance: a meta-analysis.
Bosquet L, Montpetit J, Arvisais D, Mujika I.
A 50% reduction in training intensity and volume for two weeks leading up to competition has been shown to result in the greatest performance gains.
